Jack Ho 250m row
250
Meters
0:53.2
Time
1:46.4
Pace
18
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 25 |
| Drag Factor | 172 |
June 15, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 28 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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