Jack Ho 250m row
250
Meters
0:58.0
Time
1:56.0
Pace
15
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 170 |
June 15, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.0 | 250 | 1:56.0 | 224 | 931 | 15 | 25 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 25 |
| 0:22.9 | 200 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:11.4 | 250 | 1:54.0 | 236 | 947 | 3 | 26 |
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Workout Graph
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