Jack Ho 250m row
250
Meters
0:57.2
Time
1:54.4
Pace
16
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 171 |
June 15, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:11.3 | 250 | 1:53.0 | 243 | 1134 | 27 |
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Workout Graph
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