Jack Ho 250m row
250
Meters
0:57.6
Time
1:55.2
Pace
16
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 26 |
| Drag Factor | 170 |
June 15, 2025 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 28 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 27 |
| 0:11.5 | 250 | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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