Jack Ho 250m row
250
Meters
0:56.5
Time
1:53.0
Pace
16
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 25 |
| Drag Factor | 252 |
June 15, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 28 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 25 |
| 0:10.7 | 250 | 1:47.0 | 286 | 1283 | 28 |
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Workout Graph
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