Jack Ho 400m SkiErg
400
Meters
1:44.1
Time
2:10.1
Pace
24
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 84 |
June 21, 2025 18:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 400 | 2:10.1 | 159 | 846 | 27 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 27 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 28 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 25 |
| 0:26.4 | 400 | 2:12.0 | 152 | 823 | 30 |
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Workout Graph
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