Jack Ho 400m row
400
Meters
1:37.1
Time
2:01.3
Pace
24
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 254 |
June 21, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 24 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 24 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 25 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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