Jack Ho 400m SkiErg
400
Meters
1:46.5
Time
2:13.1
Pace
22
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 51 |
| Drag Factor | 84 |
June 21, 2025 18:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.5 | 400 | 2:13.1 | 148 | 743 | 22 | 28 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 29 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 29 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 27 |
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Workout Graph
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