Jack Ho 400m row
400
Meters
1:39.1
Time
2:03.8
Pace
24
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 161 |
June 21, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 22 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.