Jack Ho 400m SkiErg
400
Meters
1:47.2
Time
2:14.0
Pace
20
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 84 |
June 21, 2025 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 25 |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 25 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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