Jack Ho 400m row
400
Meters
1:39.6
Time
2:04.5
Pace
24
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Stroke Count | 37 |
| Drag Factor | 253 |
June 21, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 22 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 22 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 24 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 19 |
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Workout Graph
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