Jack Ho 400m row
400
Meters
1:38.5
Time
2:03.1
Pace
24
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 40 |
| Drag Factor | 255 |
June 21, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 24 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 24 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 25 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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