Jack Ho 400m row
400
Meters
1:39.1
Time
2:03.8
Pace
24
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 162 |
June 21, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 21 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 21 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 22 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 22 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 22 |
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Workout Graph
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