Jack Ho 400m SkiErg
400
Meters
1:45.5
Time
2:11.8
Pace
22
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 82 |
June 21, 2025 19:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 25 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.