Jack Ho 400m row
400
Meters
1:30.3
Time
1:52.8
Pace
27
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 166 |
June 29, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 24 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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