Jack Ho 400m SkiErg
400
Meters
1:39.6
Time
2:04.5
Pace
24
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 81 |
June 29, 2025 18:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 24 | 29 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 31 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 6 | 27 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 6 | 29 |
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Workout Graph
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