Jack Ho 400m row
400
Meters
1:32.5
Time
1:55.6
Pace
25
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 166 |
June 29, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 23 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 23 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 23 |
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