Jack Ho 400m SkiErg
400
Meters
1:40.9
Time
2:06.1
Pace
24
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 51 |
| Drag Factor | 75 |
June 29, 2025 18:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 30 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 |
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Workout Graph
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