Jack Ho 400m row
400
Meters
1:32.2
Time
1:55.2
Pace
26
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 166 |
June 29, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.2 | 400 | 1:55.2 | 229 | 1015 | 26 | 23 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 |
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Workout Graph
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