Jack Ho 400m row
400
Meters
1:32.0
Time
1:55.0
Pace
26
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 166 |
June 29, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.0 | 400 | 1:55.0 | 230 | 1017 | 26 | 24 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 24 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 23 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.