Jack Ho 400m SkiErg
400
Meters
1:40.4
Time
2:05.5
Pace
24
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 113 |
June 29, 2025 18:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 29 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 31 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.