Jack Ho 5x200m/1:00r SkiErg
1,000
Meters
4:02.0
Time
2:01.0
Pace
64
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 9:02.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 115 |
July 05, 2025 19:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.0 | 1,000 | 2:01.0 | 198 | 952 | 37 | |
| 0:45.3 | 200 | 1:53.2 | 241 | 1112 | 38 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 39 | |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 39 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 38 | |
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 31 | |
| r63 |
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Workout Graph
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