Jack Ho 400m row
400
Meters
1:27.4
Time
1:49.2
Pace
28
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
| Stroke Count | 38 |
| Drag Factor | 112 |
July 06, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 26 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 25 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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