Jack Ho 400m row
400
Meters
1:29.5
Time
1:51.8
Pace
28
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 37 |
| Drag Factor | 168 |
July 06, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 25 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 24 |
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Workout Graph
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