Jack Ho 400m SkiErg
400
Meters
1:35.4
Time
1:59.2
Pace
24
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 82 |
July 06, 2025 18:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 34 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 33 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 35 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 35 |
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Workout Graph
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