Jack Ho 400m row
400
Meters
1:31.7
Time
1:54.6
Pace
25
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
| Stroke Count | 36 |
| Drag Factor | 114 |
July 06, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 23 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 24 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 24 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
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