Jack Ho 400m SkiErg
400
Meters
1:36.7
Time
2:00.8
Pace
24
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 82 |
July 06, 2025 19:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 34 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 37 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 32 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 35 |
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Workout Graph
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