Jack Ho 400m row
400
Meters
1:32.0
Time
1:55.0
Pace
26
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 212 |
July 06, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 21 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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