Jack Ho 400m SkiErg
400
Meters
1:39.0
Time
2:03.7
Pace
24
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 103 |
July 06, 2025 19:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.0 | 400 | 2:03.7 | 185 | 935 | 31 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 32 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 32 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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