Jack Ho 400m row
400
Meters
1:31.3
Time
1:54.1
Pace
25
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 35 |
| Drag Factor | 160 |
July 06, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31.3 | 400 | 1:54.1 | 235 | 985 | 25 | 23 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 24 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:22.9 | 300 | 1:54.5 | 233 | 943 | 6 | 24 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 24 |
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Workout Graph
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