Jack Ho 400m SkiErg
400
Meters
1:37.6
Time
2:02.0
Pace
24
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 79 |
July 06, 2025 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 400 | 2:02.0 | 193 | 963 | 34 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 36 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 34 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 34 |
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Workout Graph
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