Jack Ho 400m row
400
Meters
1:28.1
Time
1:50.1
Pace
28
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 114 |
July 10, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 400 | 1:50.1 | 262 | 1201 | 26 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.