Jack Ho 400m SkiErg
400
Meters
1:34.4
Time
1:58.0
Pace
24
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 49 |
| Drag Factor | 80 |
July 10, 2025 20:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 31 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 30 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 33 |
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Workout Graph
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