Jack Ho 400m SkiErg
400
Meters
1:35.0
Time
1:58.7
Pace
24
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 75 |
July 10, 2025 20:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 32 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 33 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 36 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 33 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 29 |
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Workout Graph
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