Jack Ho 400m row
400
Meters
1:30.1
Time
1:52.6
Pace
27
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 114 |
July 10, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 27 | 26 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 7 | 29 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 7 | 25 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 7 | 27 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 23 |
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Workout Graph
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