Jack Ho 400m SkiErg
400
Meters
1:38.5
Time
2:03.1
Pace
24
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 52 |
| Drag Factor | 75 |
July 10, 2025 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 31 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 32 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 30 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 32 |
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Workout Graph
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