Jack Ho 400m row
400
Meters
1:31.5
Time
1:54.3
Pace
27
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 38 |
| Drag Factor | 114 |
July 10, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 24 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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