Jack Ho 400m SkiErg
400
Meters
1:38.7
Time
2:03.3
Pace
24
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
| Stroke Count | 51 |
| Drag Factor | 76 |
July 10, 2025 21:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 31 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 30 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 32 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 31 |
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Workout Graph
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