Jack Ho v500m/2:41r...5 row
2,500
Meters
10:05.1
Time
2:01.0
Pace
162
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 2,552 |
| Overall Time | 22:17.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
July 21, 2025 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,500 | 2:01.0 | 197 | 979 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:41 | 12 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 24 | |
| r: 3:10 | 13 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | |
| r: 3:00 | 6 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | |
| r: 3:09 | 8 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 0:12 | 13 | |||||
| r52 |
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Workout Graph
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