Jack Ho 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 156 |
July 23, 2025 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 22 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 22 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 23 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 22 |
| 0:52.2 | 800 | 2:10.5 | 157 | 841 | 23 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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