Jack Ho 1000m row
1,000
Meters
4:21.3
Time
2:10.6
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 156 |
July 23, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 22 |
| 0:52.3 | 400 | 2:10.7 | 157 | 838 | 22 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 23 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 22 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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