Jack Ho 20:00 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
281
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 157 |
July 30, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 21 | 143 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 136 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 21 | 142 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 145 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 21 | 146 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 22 | 149 |
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Workout Graph
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