Jack Ho v200m/0:59r...10 SkiErg
2,000
Meters
8:19.0
Time
2:04.7
Pace
120
Calories
71
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 2,153 |
| Overall Time | 21:09.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 239 |
| Drag Factor | 81 |
August 01, 2025 20:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,000 | 2:04.7 | 180 | 920 | 28 | 71 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 | 69 | |
| r: 0:59 | 14 | ||||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 29 | 68 | |
| r: 1:03 | 17 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 28 | 70 | |
| r: 1:03 | 15 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 28 | 69 | |
| r: 1:17 | 15 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 28 | 67 | |
| r: 1:16 | 11 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | 81 | |
| r: 1:51 | 15 | ||||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 30 | 75 | |
| r: 1:20 | 13 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | 71 | |
| r: 1:42 | 27 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 29 | 81 | |
| r: 1:22 | 14 | ||||||
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 29 | 67 | |
| r: 0:57 | 12 | ||||||
| r153 |
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Workout Graph
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