Jack Ho v200m/1:13r...10 row
2,000
Meters
7:39.7
Time
1:54.9
Pace
136
Calories
117
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 2,142 |
| Overall Time | 21:02.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 160 |
August 01, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 23 | 117 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 21 | 70 | |
| r: 1:13 | 14 | ||||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 22 | 107 | |
| r: 1:18 | 15 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 22 | 131 | |
| r: 1:20 | 12 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 23 | 128 | |
| r: 1:15 | 15 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 23 | 132 | |
| r: 2:06 | 14 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 24 | 101 | |
| r: 1:18 | 14 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 24 | 130 | |
| r: 1:14 | 14 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 23 | 128 | |
| r: 1:20 | 13 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 24 | 123 | |
| r: 2:06 | 14 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 32 | 126 | |
| r: 0:13 | 17 | ||||||
| r142 |
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Workout Graph
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