Jack Ho 1000m SkiErg
1,000
Meters
4:28.7
Time
2:14.3
Pace
55
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 77 |
August 02, 2025 18:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 23 | 120 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 25 | 119 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 22 | 119 |
| 0:53.5 | 600 | 2:13.7 | 146 | 803 | 24 | 124 |
| 0:53.6 | 800 | 2:14.0 | 145 | 800 | 22 | 121 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 22 | 119 |
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Workout Graph
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