Jack Ho 400m row
400
Meters
1:34.7
Time
1:58.3
Pace
24
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 159 |
August 02, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.7 | 400 | 1:58.3 | 211 | 1026 | 22 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 20 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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