Jack Ho 400m SkiErg
400
Meters
1:40.2
Time
2:05.2
Pace
24
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 77 |
August 02, 2025 18:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.2 | 400 | 2:05.2 | 178 | 913 | 30 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 33 |
| 0:24.9 | 200 | 2:04.5 | 181 | 924 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 |
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Workout Graph
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