Jack Ho 400m row
400
Meters
1:37.5
Time
2:01.8
Pace
24
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 159 |
August 02, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.5 | 400 | 2:01.8 | 193 | 965 | 22 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 22 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 22 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 22 |
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Workout Graph
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