Jack Ho 400m SkiErg
400
Meters
1:40.7
Time
2:05.8
Pace
24
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 75 |
August 02, 2025 18:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.7 | 400 | 2:05.8 | 175 | 903 | 29 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 33 |
| 0:25.1 | 200 | 2:05.5 | 177 | 909 | 29 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.