Jack Ho 400m row
400
Meters
1:36.7
Time
2:00.8
Pace
24
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 158 |
August 02, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 22 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 22 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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